![]() Stressors include environmental stressors (such as the workplace). A bodily response which enables an animal to react quickly to potentially dangerous stimuli.Īnything that prompts the body to respond in this biological way by becoming stressed is known as a ‘stressor’.ĭefinition of a stressor: A stressor refers to any event that causes a stress reaction in the body.An innate, defensive and adaptive response that should promote survival.The stress response is therefore thought to be: The stress response is important for survival in animals because the physiological changes associated with stress are essential in conditions of fight or flight (i.e. ![]() The Role of Physical Activity in Stress Managementĭefinition of Stress: “When an imbalance or discrepancy exists between perceived demands and perceived coping resources, then a state of stress exists.” Cox and Mackay (1978).
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